How Chewing Gum Helps Fight Cavities

How Chewing Gum Helps Fight Cavities

Chewing gum is often associated with breath, but now it is proven that it curbs the odds of having cavities as well

People have their own reasons for chewing gum. Many use it to have good breath. Others find it a good activity to kill time or overcome their nervousness, while there are others who chew on a sugar-free gum to prevent cavities.

How Chewing Gum Is A Viable Solution For Avoiding Cavities

Chewing on a sugar-free gum is beneficial for your oral health because:

It Increases The Secretion Of Saliva

Many people face oral health problems because of a constantly dried mouth.

Saliva is a natural body fluid, which other than lubricating the food we eat, neutralizes the acidic effects of bacterial secretions. Thus, its presence ensures a clean and healthy mouth, which is mandatory. When you chew on gum the salivary glands are stimulated; they produce more saliva, which eventually decreases the acidity in the mouth.

It Helps With Flossing

Some food particles are so stubborn that they would not go away even with brushing and flossing. Sometimes chewing gum can help to force food from between teeth and diminishing the chance of it being converted into plaque.

Xylitol Curbs The Growth Of Bacteria

Xylitol is used in scores of sugar-free chewing gums and is known to inhibit the growth of several kinds of bacteria in the mouth. Also, it also makes it difficult for the bacteria to get attached to the teeth. Here, Xylitol in gum helps prevent the presence of bad bacteria in the mouth.


Chewing gum can actually help prevent cavities. However, one must ensure that the gum is sugarless as a regular one with loads of sugar can do the reverse. Don’t mistake chewing gum for an alternative to brushing and flossing. They should both be done on a regular basis. Gum should be a supplement to your daily oral hygiene.

Call our office today to find out more about what you can do to promote a healthy oral smile. 817-275-4355.